While this is the basic process, you also have to take into account genetic and environmental factors. It doesn’t disappear it simply changes form, like water to steam. When you are using more than you taking in, your body draws on stored fat to convert it to energy, which makes the fat cells shrink. To lose weight, you must expend more energy (or calories) than you take in.
#Magic bean weight loss series#
Your body will convert fat to usable energy through a series of chemical processes, and any excess energy (calories) that you don’t need will be stored away. Calories are the unit that is used to measure the potential energy in said fats, carbs, and proteins. Fat (along with protein and carbohydrates) is stored energy, plain and simple. There are many different contributing factors to losing/gaining weight, so the below remedies cover a wide range.īefore you go on you should have a simple understanding of the process your body goes through when dropping the pounds. If you use these in addition to eating better and getting some exercise, they can speed up the process.
Now you’re probably wondering, if diet and exercise are the only ways to lose weight, why did you write this list? Because there are still natural remedies and recipes that will help you reach your ultimate goal. There simply is no magic shortcut, and while this may seem obvious to some people it is overlooked far, far, too often. In the Everyday Roots Book I begin the chapter on weight loss by stating that I believe there are only two ways to truly manage weight, through exercising and eating healthy.
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